MrPhatSlim

Monday 30 May 2011

Whats up guys, wo today i got up in a hell of a mood, couldnt be arsed with healthy food or anything, just felt rubbish. So Eva was out meeting her cousin and i started to feel a little bit better so made a protien shake with a banana, got a bit of energy and when Eva came back the three of us went for a walk round to the local park, so i got a wee tad of sunshne and exercise eventually lol!

But i decided i need more motivation and have to get my arse back into gear so from tomorrow im having to put little post it notes around the house with little messages intended to motivate me. HOPE IT WORKS!

So i will be back tomorrow with my new internet provider and ill have my vlogs up everyday hopefully, hope all you are doing well. Take care

Phats

Sunday 29 May 2011

29/05/11 day 2

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So just up after sleeping thru my frickin alarm again, just about to make a bowl of porridge and have a banana, then go a wee walk for an hour or 30 mins. Ill see how i feel lol!.

Be back at lunch time peeps, mind check out my latest video over at youtube :)

Saturday 28 May 2011

28/05/11 daily vlog 1

28/05/2011 Lunch

So just after my lunch which was 2 chicken legs and a wing. Had a small glass of protien and a banana a wee whle ago, so be back at dinner time. Done some light training and managed to get it recorded so i have decided to do daily vlogs so my next video will be up tonight guys.

Hope you are all doing well with diets and stuff and i look forward to watching your videos :)

Im back forever

28/05/2011 day 1 of being back

So guys been up since a very bad time of 10:00am, slept in a little. Breakfast - 2 Large Boiled eggs, a medium youghurt (Peach), and a glass of milk. Going to do some light training in about 20 mins, prob just kind of walk on the spot kind o thing. Will defo get some recording done, only reason i didnt record at breaky was my little bro was here and when camera is on, he acts up lol!

Hope you are all having fun n enjoying the day/night depending on where you are :)

Be back at lunch :)

Just some stuff you need to know :)

Hi guys, so as you may know I have had a break from my weightloss vlogs for some time, but now I am back and back to stay. So since my last vlog I have been busy prepping some stuff, for instance I have made a Facebook Fanpage at http://www.facebook.com/#!/pages/MrPhatSlim/169531266439262 feel free to Like it if you wish. I have also made myself a profile on EmpireAvenue.com, which I insist you must check out guys, it is awesome. It is very similiar to a kind of Wall St app, where people can invest in yourself and vice versa to gain what is known as Eaves (Instead of money) Feel free to check it out at http://empireavenue.com/?t=b42a1hq You can add all of your social networks and Youtube channel in order to gain more wealth and up your share price, making you more valuable. My profile can be found at http://www.empireavenue.com/mrphatslim

As I have all this setup now and have a new tripod for my camcorder I now have all I need to focus on my videos and other stuff. I hope you are all good and keeping well. Remember to check out my Youtube channel at http://www.youtube.com/mrphatslim and as usual feel free to follow me on Twitter at http://www.twitter.com/phat_slim

All the best peeps and take care for now :)